#Apple juice for constipation adults free#

They are rich in vitamin C, one of the most powerful antioxidants that prevent free radicals from damaging the body’s healthy cells. #3 Boosts the immune systemĪgain, the antioxidants in cranberries support a strong immune system. This increases stomach acid levels, which is helpful as constipation can result from low stomach acid. Cranberries contain A-type proanthocyanidins that can potentially protect against harmful gut bacteria.Ĭranberry juice increases the amount of vitamin B12 the body absorbs.

#2 Strengthens digestive healthĪlthough more research is needed, cranberries may help maintain the digestive system by benefiting the gut bacteria. The high level of antioxidants gives cranberries anti-inflammatory properties, which can help reduce the risk of chronic diseases like heart disease. The cranberry supports cardiovascular health, with potential cholesterol-lowering abilities while increasing HDL cholesterol ( the good cholesterol). Let’s look at the 5 top reasons to eat cranberries. The berries are also high in dietary fiber, vital for healthy bowel movements.Ĭranberries are also rich in disease-fighting antioxidants. Benefits of CranberriesĬranberries are a superfood that boasts many vitamins and minerals, including vitamin C, E, and K. Apple juice, pear juice, and prune juice are other good options to help relieve constipation.

You can mix cranberry juice with other fruit drinks for a more significant laxative effect. But keep in mind that too much cranberry juice may cause an upset stomach and diarrhea, which we’ll get into later. So, adding more cranberry juice to your diet may help relieve constipation. Cranberries also have salicylic acid, which may increase the growth of Bacteroidaceae, the healthy gut bacteria supporting the digestive system.